In Person Psychotherapy
Cognitive Behavioural Therapy
Clear Mind CBT offers evidence-based High Intensity Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing Therapy (EMDR) to individuals experiencing a range of difficulties including anxiety, depression, and low self-esteem. Sessions are tailored to meet the unique needs and goals of each client, and are delivered in a compassionate and collaborative manner.
Remote Psychotherapy
Video & Telephone Therapy
Clear Mind CBT offers Online Therapy to individuals who prefer the convenience and flexibility of remote therapy. Sessions are delivered via a secure video conferencing platform and are designed to be just as effective as in-person therapy.
What is available?
What Clear Mind CBT can offer & what we specialise in:
Specialises in:
Fertility Treatment Psychotherapy
Pregnancy Loss Therapy
Anxiety Therapy including Generalised Anxiety Disorder & Worry, Health Anxiety and Social Anxiety
Depression
Mild to Severe Mood Disorders
Stress including Work-related Stress & General Stress
Past Complex Trauma & PTSD (Post-Traumatic Stress Disorder)
Obsessive Compulsive Disorder (OCD)
Panic Disorders
Therapy to assist in the processing and healing from traumatic memories and other distressing life experiences
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What we can offer:
Behaviour Therapy
Behavioural Activation (BA)
Behavioural Couples Therapy
Cognitive behavioural therapy (CBT): High Intensity (HI) CBT; CBT with Exposure and Response Prevention (CBT with ERP); Mindfulness based CBT; Trauma focused CBT
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
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About Us
Welcome to Clear Mind CBT, where we prioritise your mental well-being. Our DBS registered and fully insured therapist, accredited by BABCP and the EMDR UK Association, brings over 15 years of experience in psychological therapies. With a background as a Clinical Lead and Senior CBT Therapist in NHS talking therapies, Amy is dedicated to offering high-quality, evidence-based therapy tailored to your unique needs and goals. Let us support you on your journey to a clearer mind.
My Approach
Clear Mind CBT is committed to providing evidence-based therapy to help individuals and couples improve their mental health and wellbeing. Our approach is grounded in the principles of Cognitive Behavioural Therapy (CBT) and Behavioural Couples Therapy (BCT) and emphasises collaboration, compassion, and empowerment.
Getting Help
Clear Mind CBT understands that seeking help can be difficult. If you are struggling with your mental health or wellbeing, we encourage you to reach out for support. We offer a safe and confidential space to explore your concerns and develop new skills to cope with life's challenges.
1.
Anxiety
2.
Depression
3.
Stress
4.
Relationships
5.
Trauma