My Approach

Clear Mind CBT takes an integrative approach to therapy, combining Psychotherapy, High Intensity (HI) Cognitive Behavioural Therapy (CBT) and Mindfulness-based therapies to help clients achieve their goals. With 15 years of experience in psychological therapy services, including working as a Clinical Lead and Senior CBT Therapist in the NHS, I offer evidence-based treatments tailored to each individual's unique needs. 

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With an understanding that seeking therapy can be a difficult decision, I aim to provide a safe and supportive environment for my clients to explore their thoughts and feelings. My approach has a focus on helping clients develop practical skills and strategies to manage their difficulties and improve their quality of life.

 

To learn more or to book an appointment, please get in touch.